During your initial consultation, you’ll have an open discussion with your therapist to share what’s bringing you to counselling and establish goals for your journey. Your clinician will then recommend the approach and techniques best suited for your particular needs and circumstances.

Cognitive Behavioural Therapy (CBT) – Identify and reframe negative thought patterns Mindfulness Practices – Develop present-moment awareness and calm Psychodynamic Therapy – Uncover unconscious emotions/behaviours Solution-Focused Therapy – Define issues and make positive changes

Your therapist will collaborate with you to understand underlying concerns and develop personalised coping strategies at a pace that feels right. You’ll gain invaluable skills for processing painful experiences, managing symptoms and improving self-esteem.

Individual therapy is a space for insight, empowerment and authentic self-exploration free of judgment. With your clinician’s support, you can find clarity, let go of what’s holding you back, and begin living with a greater sense of peace and fulfilment.

Our experienced therapists provide individual counselling and support for a wide range of mental health conditions and life challenges, including:

• Anxiety, stress and panic attacks
• Depression and other mood disorders
• Grief, loss and bereavement
• Trauma/PTSD
• Obsessive compulsive disorder (OCD)
• Relationship/self-esteem issues
• Life transitions and major life stressors
• Alcohol and substance abuse
• Eating disorders and body image
• Anger management
• Work/career/motivation challenges
• Finding meaning and purpose

Sure, here’s another FAQ that could be added:

How Do I Know If Therapy Is Right For Me?

It’s a very personal decision to seek out counselling or psychotherapy, and there’s no perfect criterion for knowing when it’s the right time. However, if you’re experiencing difficulties or distress that are impacting your daily life and overall wellbeing, therapy can provide invaluable support.

Some signs that speaking to a therapist may be beneficial include:

• Struggling with anxiety, sadness, anger or other negative emotions that feel unmanageable
• Difficulty coping with life stressors like relationship issues, grief, trauma or major life transitions
• Engaging in unhealthy or self-destructive coping behaviours like alcohol/substance abuse
• Persistent feelings of emptiness, loneliness or lack of fulfillment
• Low self-esteem or self-confidence issues
• Problems focusing, lack of motivation, fatigue
• Strained personal or professional relationships
• Physical symptoms like disrupted sleep, lack of appetite, aches/pains with no clear cause